R 899

12-Week Cross-Training Program

The perfect fully scalable program for all fitness levels alike, whether you're new to Cross-Training, a seasoned athlete, looking to lose weight or just in pursuit of the best you, then this is the program for you!

 

What's included?

• 12 weeks of programming containing 5 sessions per week with 2 rest days.

• Each session contains a detailed warm-Up, skill, strength and/or accessory work, Workout for the day and a detailed cool-down with notes.

• Substitution and scaling for movements.

• Calorie and distance conversions for different machines.

• Personal best tracking table.

• Support from me over Whatsapp or Email for any questions.

R 399

Monthly Subscription Program

Get your daily programming on your phone via the app SugarWOD.   Fully scalable sessions containing a mixture of longer aerobic based work, gymnastic & strenght progressions as well as olympic lifting.

 

What's included?

• Daily programming containing 6 sessions per week with 1 rest day.

• Each session contains a detailed warm-Up, skill, strength and/or accessory work, Workout for the day and a detailed cool-down with notes.

• Substitution and scaling for movements.

• Calorie and distance conversions for different machines.

• Personal best tracking in SugarWOD.

• Support from me over Whatsapp or Email for any questions.

R699

8-Week HYROX Prep Program

Is your next HYROX race around the corner? Then this program is for you!   It is designed to sharpen your endurance, strength, and race specific skills so you hit the start line confident and prepared.

 

What's included?

• 8 weeks of programming with 5 sessions per week and 2 rest days.

• Each session includes a detailed warm‑up, skill/strength or accessory work, WOD, and cool‑down.

• Substitution & scaling options for movements.

• Calorie & distance conversion charts for machines.

• Notes to guide pacing, intensity, and race simulation.

• Support from me via WhatsApp or Email for any questions.

Coming Soon

Gymnastics Program

If your looking to get better at any and all gymnastics, then this is the one for you! Can be done as a supplementary program as it will fit right into your current training.